Bob's Three Bean Salad

4.2
(28)

This is a very simple recipe to make and it takes very little time or expense to put it together. You can substitute any bean you would like of add additional varieties to make a four or five bean salad. It's your food, make it the way you would like.

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Prep Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 (15 ounce) cans red kidney beans, drained

  • 2 (15 ounce) cans cut green beans, drained

  • 2 (15 ounce) cans garbanzo beans, drained

  • 1 large sweet onion, sliced

  • 3 cloves garlic, chopped

  • 1 tablespoon white sugar

  • 1 tablespoon Italian seasoning

  • 1 cup rice wine vinegar

  • 1 cup balsamic vinegar

  • ¼ cup olive oil, or more if needed

  • ½ teaspoon salt, or to taste

Directions

  1. Combine red kidney beans, green beans, and garbanzo beans in a large bowl. Add onion, garlic, sugar, Italian seasoning, rice wine vinegar, balsamic vinegar, and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving, at least 1 hour.

Nutrition Facts (per serving)

283 Calories
8g Fat
44g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 283
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 761mg 33%
Total Carbohydrate 44g 16%
Dietary Fiber 12g 41%
Total Sugars 7g
Protein 10g
Vitamin C 8mg 39%
Calcium 98mg 8%
Iron 4mg 20%
Potassium 259mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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