Easy and Elegant Pork Tenderloin

4.4
(809)

This main dish is beautiful in its presentation and always comes out tender and juicy even if you overcook it a little. The crust of bread crumbs holds in all the juices and adds a great look and taste to the finished product.

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Prep Time:
10 mins
Cook Time:
35 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 cups Italian seasoned bread crumbs

  • ½ cup olive oil

  • 2 pounds pork tenderloin

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.

  3. Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.

Tips

British English recipe for Breaded Pork Fillet.

Australian recipe for Crumbed Pork Fillet.

Nutrition Facts (per serving)

437 Calories
24g Fat
27g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 437
% Daily Value *
Total Fat 24g 30%
Saturated Fat 4g 19%
Cholesterol 65mg 22%
Sodium 625mg 27%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 29g
Calcium 59mg 5%
Iron 3mg 17%
Potassium 375mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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