Grilled Cod

4.6
(206)

Tasty grilled cod recipe for fillets basted with butter, lemon, and green onion.

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Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
15 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 2 (8 ounce) fillets cod, cut in half

  • 1 tablespoon Cajun seasoning

  • ½ teaspoon lemon pepper

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 tablespoons butter

  • 1 lemon, juiced

  • 2 tablespoons chopped green onion (white part only)

Directions

  1. Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.

  2. Season both sides of cod fillets with Cajun seasoning, lemon pepper, salt, and black pepper. Set fillets aside on a plate.

  3. Melt butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.

  4. Grill fillets on the preheated grill until browned and flaky, about 3 minutes per side; baste frequently with butter mixture while grilling.

  5. Allow fillets to rest off the heat for about 5 minutes before serving.

    Grilled Cod
    Melissa Goff

Nutrition Facts (per serving)

152 Calories
7g Fat
2g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 152
% Daily Value *
Total Fat 7g 8%
Saturated Fat 4g 19%
Cholesterol 63mg 21%
Sodium 661mg 29%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 20g
Vitamin C 7mg 35%
Calcium 24mg 2%
Iron 1mg 3%
Potassium 511mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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