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Wasabi Trout

mhester88

"Baked wasabi-glazed trout."
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Ingredients

25 m servings 228 cals
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Footnotes

  • Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 228 calories; 13.2 g fat; 3.3 g carbohydrates; 22.6 g protein; 60 mg cholesterol; 1031 mg sodium. Full nutrition

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Reviews

Read all reviews 29
  1. 38 Ratings

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Most helpful positive review

This is a creative spin on trout, without question!! An excellent pairing trout/wasabi!! So, I prepared it first to the letter. (Really respected the original recipe for its creativity) And it w...

Most helpful critical review

It was way too salty, and I could not taste the wasabi. Next time I'll use double the wasabi and half to 1/3 of the soy sauce.

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This is a creative spin on trout, without question!! An excellent pairing trout/wasabi!! So, I prepared it first to the letter. (Really respected the original recipe for its creativity) And it w...

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

Enjoyed it very much. Easy prep too!

Very good prepared according to recipe. But, I used salmon, not trout. Some changes on subsequent preps....Too salty? use low sodium soy sauce. I double the wasabi and actually marinade it fo...

Generally not a big fan of baked fish, this recipe proved to be an exception.

Very good! I used this on Swai and it came out very nice, a little soupy in the baking dish (probably from my fish choice). I will use a broiler pan or a rack to keep the fish up a bit next ti...

This was excellent! The grocery store didn't have trout so I made it with tilapia (at 350 instead of 450). It was so good!

I thought this was fantastic! I love anything wasabi.

A gorgeous blend of flavours. I followed the recipe as written The wasabi was wonderful with the trout. I will add even more next time. I added some lemon. I didn't find it too salty, but my ...