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My review
Pecan-Crusted Trout
Devin
"Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce."
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Ingredients
25 m servings 260 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Footnotes
- Editor's Note:
- The nutrition data for this recipe includes the full amount of the coating ingredients. The actual amount of the coating consumed will vary.
Nutrition Facts
Per Serving: 260 calories; 15.3 g fat; 8.3 g carbohydrates; 22.7 g protein; 140 mg cholesterol; 665 mg sodium. Full nutrition
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Reviews
Read all reviews 4044 Ratings
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Most helpful positive review
7/3/2012
This was very tasty! I think it relies too much on salt for the flavouring, but the rosemary is a nice balance. If I do anything different next time I'll use panko instead of flour, and instea...
Most helpful critical review
4/27/2015
I gave 3 stars only because it calls for too much salt. I would half the amount of salt and it would make the pecan crusted trout perfect. I will make it again though....
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7/3/2012
This was very tasty! I think it relies too much on salt for the flavouring, but the rosemary is a nice balance. If I do anything different next time I'll use panko instead of flour, and instea...
1/6/2013
This was very tasty, not to mention quick, easy, and healthy! I also substituted gluten free flour and it worked beautifully. Definitely a keeper.
7/23/2014
We fish for wild trout every year and just brought home 74 of them for our freezer. Needless to say, I've tried many recipes for trout, but this one is the very best I've tried. I did swap the...
2/27/2013
Amazing recipe it was so good. My fillets were large so I made extra pecan crust and I only had fresh rosemary which I prefer. I washed the trout and dried well, laid the fillets on a buttered f...
1/9/2014
I made this for my fiancé and it was a huge hit. I actually did skin on fillets and I took the first persons advise by swapping out the flour or Panko and swapping the egg for a mixture of but...
12/7/2015
I tried this trout recipe for the first time. I made the following changes... used Panko + pecan + rosemary + 5 pepper seasoning + blackpepper.. made into small pieces in small food chopper. I u...
4/27/2015
I gave 3 stars only because it calls for too much salt. I would half the amount of salt and it would make the pecan crusted trout perfect. I will make it again though....