Healthier Basic Crepes

Name: Healthier Basic Crepes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup white whole wheat flour; 2 eggs; 0.5 cup low-fat (1%) milk; 0.5 cup water; 0.25 teaspoon salt; 2 tablespoons butter, melted; 0.5 cup non-fat plain Greek yogurt; 0.25 cup maple syrup; 0.5 cup blueberries

4.4

(14)

11 Reviews

6 Photos

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Recipe by MakeItHealthy

Updated on September 2, 2022

close up view of a stack of Healthier Basic Crepes along with a rolled creme on a plate with a fork

6

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

8 crepes

Jump to Nutrition Facts

Ingredients

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Directions

Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Editor's Note:

This recipe is a healthier version of Basic Crepes.

Nutrition Facts (per serving)

278	Calories
9g	Fat
41g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 278
% Daily Value *
Total Fat 9g	12%
Saturated Fat 5g	24%
Cholesterol 110mg	37%
Sodium 249mg	11%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	15%
Total Sugars 17g
Protein 11g
Vitamin C 2mg	9%
Calcium 77mg	6%
Iron 2mg	11%
Potassium 257mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.