Recipes Breakfast and Brunch Crepes Healthier Basic Crepes 4.4 (14) 11 Reviews 6 Photos I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum! Recipe by MakeItHealthy Updated on September 2, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 8 crepes Jump to Nutrition Facts Ingredients 1 cup white whole wheat flour 2 eggs ½ cup low-fat (1%) milk ½ cup water ¼ teaspoon salt 2 tablespoons butter, melted ½ cup non-fat plain Greek yogurt ¼ cup maple syrup ½ cup blueberries Directions Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries. Editor's Note: This recipe is a healthier version of Basic Crepes. I Made It Print Nutrition Facts (per serving) 278 Calories 9g Fat 41g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 278 % Daily Value * Total Fat 9g 12% Saturated Fat 5g 24% Cholesterol 110mg 37% Sodium 249mg 11% Total Carbohydrate 41g 15% Dietary Fiber 4g 15% Total Sugars 17g Protein 11g Vitamin C 2mg 9% Calcium 77mg 6% Iron 2mg 11% Potassium 257mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved