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Healthier Grilled Salmon I

MakeItHealthy

"This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!"
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Ingredients

1 h servings 299 cals
Original recipe yields 6 servings

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Directions

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  • Prep

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  1. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  3. Place salmon on preheated grill and discard marinade.
  4. Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.

Footnotes

Nutrition Facts


Per Serving: 299 calories; 16.8 g fat; 12.8 g carbohydrates; 23 g protein; 67 mg cholesterol; 397 mg sodium. Full nutrition

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Reviews

Read all reviews 8
  1. 13 Ratings

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Most helpful positive review

This one had a little too much sugar in it for our tastes. It also definitely needed the optional salt and the addition of a little ground black pepper as well.

Most helpful critical review

Please explain how this is "healthy". Brown sugar and soy sauce? Plus option for ADDING salt? This might be a tasty dish indeed but certainly not healthy.

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This one had a little too much sugar in it for our tastes. It also definitely needed the optional salt and the addition of a little ground black pepper as well.

This will be added to my rotation of ways to cook salmon! I used a little less than 1/4 cup brown sugar and about 4tsp olive oil and 2 large cloves of garlic. This was so delicious but I think...

Please explain how this is "healthy". Brown sugar and soy sauce? Plus option for ADDING salt? This might be a tasty dish indeed but certainly not healthy.

This was Perfect for me. Tangy and sweet, didn't overpower the fish. I will be making this one again.

Delcious. We used the recipe to prepare 3 salmon filets. Everyone loved it.

the taste was great! the salt and sugar make we wonder how healthy it was. I think I'll try again using less sugar. I din't 'use the lemon zest and it was still very tasty.

My go to marinate for salmon!!!

Made it just like the recipe was written. Wouldn't change a thing. Great recipe.