Recipes Main Dishes Sandwich Recipes Sloppy Joe Recipes Healthier Sloppy Joes II 4.6 (49) 34 Reviews 15 Photos This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns! Recipe by MakeItHealthy Updated on August 2, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 15 15 15 15 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 pound lean ground beef ¼ cup chopped onion ¼ cup chopped green bell pepper 2 carrots, finely chopped 2 cloves garlic, minced 1 teaspoon prepared yellow mustard ¾ cup ketchup 1 tablespoon brown sugar salt and ground black pepper to taste Directions Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids. Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper. Editor's Note: This recipe is a healthier version of Sloppy Joes II. I Made It Print Nutrition Facts (per serving) 252 Calories 16g Fat 13g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 252 % Daily Value * Total Fat 16g 20% Saturated Fat 6g 32% Cholesterol 57mg 19% Sodium 411mg 18% Total Carbohydrate 13g 5% Dietary Fiber 1g 3% Total Sugars 10g Protein 14g Vitamin C 12mg 58% Calcium 25mg 2% Iron 2mg 9% Potassium 406mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved