Healthier Golden Pork Chops

4.5
(77)

Seasoned pork chops are smothered in a mushroom sauce, baked with lots of fresh mushroom slices and chopped onion. This healthier recipe uses natural mushroom soup, thickened with cornstarch, instead of regular condensed mushroom soup.

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Prep Time:
15 mins
Cook Time:
1 hrs 10 mins
Total Time:
1 hrs 25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 6 pork chops

  • ¼ teaspoon seasoned salt

  • ¼ teaspoon freshly ground black pepper

  • 1 onion, chopped

  • 2 cups fresh sliced mushrooms

  • 1 (10.75 ounce) can natural cream of mushroom soup

  • 1 tablespoon cornstarch

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Rinse pork chops, pat dry, and season with seasoned salt and pepper. Place them in a 9x13-inch baking dish. Combine onion, mushrooms, and soup in a separate small bowl. Mix together and spoon over chops.

  3. Cover and bake in preheated oven for 45 minutes. Uncover and bake for 15 more minutes. (Note: Time could be less or more depending on thickness of chops.) Pork chops are done with their internal temperature has reached 160 degrees F (70 degrees C).

  4. Pour sauce into a medium pot and bring to a simmer. Whisk together cornstarch and 1/2 cup of sauce in a small bowl. Whisk into pot and simmer until thickened, about 2 minutes longer. Serve with pork chops.

Editor's Note:

This recipe is a healthier version of Golden Pork Chops.

Nutrition Facts (per serving)

222 Calories
9g Fat
8g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 222
% Daily Value *
Total Fat 9g 11%
Saturated Fat 3g 15%
Cholesterol 78mg 26%
Sodium 287mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 26g
Vitamin C 2mg 10%
Calcium 55mg 4%
Iron 1mg 4%
Potassium 697mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.