Healthier Brown Sugar Meatloaf

4.6
(168)

This is an easy tasty meatloaf made healthier with less sugar, low-fat milk, added parsley and whole wheat bread crumbs. Enjoy!

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20
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Prep Time:
20 mins
Cook Time:
1 hrs
Total Time:
1 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 3 tablespoons packed brown sugar

  • ½ cup ketchup

  • 1 ½ pounds lean ground beef

  • ¾ cup low-fat (1%) milk

  • 2 eggs

  • 1 ½ teaspoons salt

  • ¼ teaspoon ground black pepper

  • 1 small onion, chopped

  • ¼ teaspoon ground ginger

  • ¾ cup whole wheat bread crumbs

  • ¼ cup chopped parsley

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

  2. Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.

  3. Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.

  4. Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Editor's Note:

This recipe is a healthier version of Brown Sugar Meatloaf.

Nutrition Facts (per serving)

265 Calories
13g Fat
16g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 265
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 25%
Cholesterol 106mg 35%
Sodium 735mg 32%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 21g
Vitamin C 5mg 27%
Calcium 61mg 5%
Iron 2mg 13%
Potassium 336mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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