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Healthier Slow Cooker Chicken Taco Soup

MakeItHealthy

"You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options."
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Ingredients

7 h 15 m servings 328 cals
Original recipe yields 8 servings

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Directions

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  1. Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
  2. Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Footnotes

Nutrition Facts


Per Serving: 328 calories; 5.8 g fat; 42.9 g carbohydrates; 28.8 g protein; 50 mg cholesterol; 1275 mg sodium. Full nutrition

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Reviews

Read all reviews 41
  1. 58 Ratings

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Most helpful positive review

I did not have Rotel (diced tomatoes with green chilies), what I did was use one can petite diced tomatoes and one 4 ounce can diced mild green chilies. I also used my own homemade taco seasonin...

Most helpful critical review

pretty good

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I did not have Rotel (diced tomatoes with green chilies), what I did was use one can petite diced tomatoes and one 4 ounce can diced mild green chilies. I also used my own homemade taco seasonin...

I've had this before. Made it several times and always love it just the same. Question, though. I'm keeping track of the calories I take in. What, technically, is considered a serving? A cup? I...

Made this according to directions. Added avocado as a treat. Excellent dish, slow cooked to perfection.

Really good. I made into more of a stew. I just used a large can of rinsed black beans for the beans. For the sauce I used jar of Newmans own marinara sauce and can of chicken stock (No beer or ...

Yummy! I doubled the recipe, used low sodium everything, subbed veggie broth for beer, added sliced black olives, and 3 T minced garlic. Omitted carrots. Also for chicken, I shredded the white...

I was very obedient; I followed the directions, and it was awesome! It's a keeper. THANKS.

I make this all the time, and it always turns out well. You can also make a few additions to kick up a notch: I sometimes add 2-3 zucchini and a green pepper for extra vegetables and I sometime...

pretty good

Wow, I wasn't sure about this, but it turned out delicious! Made just a couple changes - I hadn't planned on making it this evening, so I cooked it on the stovetop. I added 1 tbps of minced ga...