Healthier Seven Layer Taco Dip

4.9
(17)

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

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Prep Time:
30 mins
Total Time:
30 mins
Servings:
56
Yield:
1 dip

Ingredients

  • 1 (1 ounce) package taco seasoning mix

  • 1 (16 ounce) can fat-free refried beans

  • 1 (16 ounce) package light sour cream

  • 1 (8 ounce) package Neufchatel cheese, softened

  • 1 (16 ounce) jar salsa

  • 1 large tomato, chopped

  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 bunch chopped green onions

  • 1 small head iceberg lettuce, shredded

  • 2 cups shredded Cheddar cheese

  • 1 (6 ounce) can sliced black olives, drained

Directions

  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

Editor's Note:

This recipe is a healthier version of Seven Layer Taco Dip.

Nutrition Facts (per serving)

55 Calories
3g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 56
Calories 55
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 197mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g
Vitamin C 6mg 30%
Calcium 44mg 3%
Iron 0mg 2%
Potassium 68mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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