Rating: 4.94 stars
18 Ratings
  • 5 star values: 17
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

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Ingredients

56
Original recipe yields 56 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

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Editor's Note:

This recipe is a healthier version of Seven Layer Taco Dip.

Nutrition Facts

55 calories; protein 2.4g; carbohydrates 3.7g; fat 3.4g; cholesterol 11.1mg; sodium 197.2mg. Full Nutrition
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Reviews (15)

Most helpful positive review

Rating: 5 stars
01/17/2014
Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good but plan on a 9X13 or larger pan for this many ingredients. I use a regular white corning ware dish and had to half the tomato green onions olives and sour cream mixture. Thanks for this excellent recipe I will make again! Read More
(10)
18 Ratings
  • 5 star values: 17
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/17/2014
Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good but plan on a 9X13 or larger pan for this many ingredients. I use a regular white corning ware dish and had to half the tomato green onions olives and sour cream mixture. Thanks for this excellent recipe I will make again! Read More
(10)
Rating: 5 stars
06/30/2013
Excellent....followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tortilla chips. Thanks! Read More
(9)
Rating: 5 stars
09/08/2012
Excellent low fat version of this dip! You won't miss all the extra calories. Read More
(4)
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Rating: 5 stars
06/21/2014
Absolutely fantastic! The amount was enough for a party and was definitely a croud pleaser. I did not have any green bell peppers or black olives didn't think it made a difference. No changes otherwise. Will definitely make it again and again. Read More
(2)
Rating: 5 stars
02/01/2015
This is delicious. And I especially LOVE THE SEAHAWKS BIRD. I am going to make this tomorrow for the SUPER BOWL. I know my family will love it as much as I do. Great job from one SEAHAWKS FAN TO ANOTHER! The only thing I did different was substitute Cream Cheese for the Neufchantel the store was out I have the Neufchantel cheese for tomorrow and will use the it for the family munchies...Jilli P Read More
(1)
Rating: 5 stars
01/12/2015
Made this for a party and there was none left. Love the fresh flavors and easy recipe. Read More
(1)
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Rating: 5 stars
10/29/2017
Good recipe! Thnx. I used a can of Rotells in lieu of the fresh veges. Read More
(1)
Rating: 4 stars
01/03/2018
I will make it again. I switched to romaine lettuce (healthier) and used the taco seasoning recipe on allrecipes without the fillers and chemicals...much tastier! Read More
(1)
Rating: 5 stars
02/03/2015
Great and easy recipe. Thanks. Read More