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Cheese Quesadilla Lunch

Rated as 4.45 out of 5 Stars

"A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert."
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Ingredients

20 m servings 259 cals
Original recipe yields 1 servings (1 quesadilla)

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  3. Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Nutrition Facts


Per Serving: 259 calories; 6.9 g fat; 48.6 g carbohydrates; 13.1 g protein; 12 mg cholesterol; 957 mg sodium. Full nutrition

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Reviews

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I used homemade salsa, regular shredded sharp cheddar cheese (I don't buy reduced fat cheese) and I omitted butter because I was using a non-stick skillet. This was a great quick lunch that used...

Very good and simple!

I thought this tasted pretty good. I made 3 servings, because I didn't see the point of chopping and mixing all of the ingredients and heating up the oven, for 1 serving! I followed the recipe e...

I really liked this one. It made for a quick and easy lunch with things I normally have on hand! Thanks for sharing!

Delicious, simple, enjoyed every bite. Sautéed frozen onion pepper blend in olive oil to add to filling. Used my own mix of Taco Seasoning and Mexican 4 cheese blend. Brushed olive oil on one si...

Amazing quesadillas! Already made about a million of them lol

I used more cheese and refresh mashed beans instead of whole beans. They quesadillas were delicious! ??