A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Anonymous
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 375 degrees F (190 degrees C).

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  • Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.

  • Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Nutrition Facts

259 calories; 6.9 g total fat; 12 mg cholesterol; 957 mg sodium. 48.6 g carbohydrates; 13.1 g protein; Full Nutrition

Reviews (8)

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Most helpful positive review

Rating: 4 stars
05/30/2012
I used homemade salsa regular shredded sharp cheddar cheese (I don't buy reduced fat cheese) and I omitted butter because I was using a non-stick skillet. This was a great quick lunch that used up a couple tortillas I had to use or lose. I'd make this again but next time I think I would double the amount of cheese and beans only because I would have liked a little more to balance out the salsa amount. Read More
(23)
12 Ratings
  • 5 star values: 6
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/30/2012
I used homemade salsa regular shredded sharp cheddar cheese (I don't buy reduced fat cheese) and I omitted butter because I was using a non-stick skillet. This was a great quick lunch that used up a couple tortillas I had to use or lose. I'd make this again but next time I think I would double the amount of cheese and beans only because I would have liked a little more to balance out the salsa amount. Read More
(23)
Rating: 4 stars
05/30/2012
I used homemade salsa regular shredded sharp cheddar cheese (I don't buy reduced fat cheese) and I omitted butter because I was using a non-stick skillet. This was a great quick lunch that used up a couple tortillas I had to use or lose. I'd make this again but next time I think I would double the amount of cheese and beans only because I would have liked a little more to balance out the salsa amount. Read More
(23)
Rating: 5 stars
05/25/2012
Very good and simple! Read More
(3)
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Rating: 4 stars
09/06/2012
I thought this tasted pretty good. I made 3 servings because I didn't see the point of chopping and mixing all of the ingredients and heating up the oven for 1 serving! I followed the recipe exactly even making a guacamole and chopping up the red peppers except using Trader Joes homemade style white tortillas. The problem I had was when I flipped them the beans wanted to fall out and when I went to eat one the toppings wanted to do the same thing. I used a homemade restaurant style salsa. I can only assume it was too thin for this. I think a thick jarred or chunky style salsa is meant for this recipe possibly. Although it would increase the lower fat content more cheese would definitely hold these together and make them less saucy too. Read More
(2)
Rating: 4 stars
12/21/2012
I really liked this one. It made for a quick and easy lunch with things I normally have on hand! Thanks for sharing! Read More
(1)
Rating: 5 stars
07/18/2016
I used more cheese and refresh mashed beans instead of whole beans. They quesadillas were delicious!?? Read More
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Rating: 5 stars
09/15/2019
What a treat this was delicious with a little sour cream spread over top as well Read More
Rating: 5 stars
02/08/2018
Delicious simple enjoyed every bite. Sautéed frozen onion pepper blend in olive oil to add to filling. Used my own mix of Taco Seasoning and Mexican 4 cheese blend. Brushed olive oil on one side of tortilla that would be on pancake pan; put filling on one half of tortilla and folded tortilla over filling. Place oil side down on pan (two fit in pan) browned and turned over to brown other side. Served with Chobani plain Greek Yogurt in place of sour cream. Read More
Rating: 5 stars
08/12/2017
Amazing quesadillas! Already made about a million of them lol Read More