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Boy, Oh Boy, Black Bean Salad

.5flipgirl

"A light meal that is filling and taste so good. Just try it and you will see."
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Ingredients

30 m servings 199 cals
Original recipe yields 4 servings

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Directions

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  1. Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.
  2. Stir black beans and tomatoes into onion mixture and cook until mixture is heated through, about 5 minutes. Remove from heat. Add spinach and cover to allow spinach to wilt, about 3 minutes. Toss and serve.

Nutrition Facts


Per Serving: 199 calories; 7.5 g fat; 26.1 g carbohydrates; 9.4 g protein; 0 mg cholesterol; 1226 mg sodium. Full nutrition

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Reviews

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This was a healthy dish and it served the purpose as an interesting side dish, but it was somewhat lacking in flavor. I made it exactly by the recipe. If I make it again, I would add some Caju...

This salad has so much potential. Love the flavors, but even as a fan of cooked spinach I didn't like it in this dish. I think I might make again but rather than using spinach add rice as a ni...

This was great. I used grape tomatoes cut in half, added brown rice and a few splashes of balsamic vinegar. Turned out great, Thank you for the share!

I thought this was great. Perfect way to use up a bag of spinach I didn't want to go bad. I added an extra clove of garlic kind of on accident and I couldn't find my can of tomato with chiles so...