Boy, Oh Boy, Black Bean Salad

Rating: 3.6 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

A light meal that is filling and taste so good. Just try it and you will see.

By

Gallery

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.

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  • Stir black beans and tomatoes into onion mixture and cook until mixture is heated through, about 5 minutes. Remove from heat. Add spinach and cover to allow spinach to wilt, about 3 minutes. Toss and serve.

Nutrition Facts

Per Serving:
199 calories; protein 9.4g; carbohydrates 26.1g; fat 7.5g; sodium 1226.3mg. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Nada Horn
Rating: 4 stars
08/06/2017
This was a healthy dish and it served the purpose as an interesting side dish but it was somewhat lacking in flavor. I made it exactly by the recipe. If I make it again I would add some Cajun seasoning and perhaps some corn kernels to it to see if that would jazz it up a little. Read More
Helpful
(1)

Most helpful critical review

SunnyDaysNora
Allstar
Rating: 3 stars
06/14/2012
This salad has so much potential. Love the flavors but even as a fan of cooked spinach I didn't like it in this dish. I think I might make again but rather than using spinach add rice as a nice side dish. Read More
Helpful
(1)
5 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
SunnyDaysNora
Allstar
Rating: 3 stars
06/13/2012
This salad has so much potential. Love the flavors but even as a fan of cooked spinach I didn't like it in this dish. I think I might make again but rather than using spinach add rice as a nice side dish. Read More
Helpful
(1)
Nada Horn
Rating: 4 stars
08/06/2017
This was a healthy dish and it served the purpose as an interesting side dish but it was somewhat lacking in flavor. I made it exactly by the recipe. If I make it again I would add some Cajun seasoning and perhaps some corn kernels to it to see if that would jazz it up a little. Read More
Helpful
(1)
I'm nuts too
Rating: 4 stars
09/21/2017
This was great. I used grape tomatoes cut in half added brown rice and a few splashes of balsamic vinegar. Turned out great Thank you for the share! Read More
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87apples
Rating: 5 stars
06/08/2017
I thought this was great. Perfect way to use up a bag of spinach I didn't want to go bad. I added an extra clove of garlic kind of on accident and I couldn't find my can of tomato with chiles so I just used regular diced tomato. I also didn't use red pepper flakes because not everyone likes spiciness. Delicious! Thank you! Read More
Becky
Rating: 2 stars
06/14/2019
This didn't come out well for me... too many onions and too much spinach for one can of black beans. I added a mix of spices including coriander cumin chili powder and jalapeño pepper which did give it a good flavor. Definitely tasted better than in looked. Read More
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