Skip to main content New<> this month
Get the Allrecipes magazine
Spicy Black Bean Salad
February 09, 2014

I thought this recipe was okay, but like many reviewers, I didn't like so much oil. What I did was to substitute the oil with a half cup of Bolthouse Ranch dressing (only 45 calories for 2 T. Yogurt based, found in the refrigerated case at stores). I used 1 can of black beans plus the can of corn and 1 cup of chopped red onions, 1/4 cup chopped fresh cilantro, coarse ground pepper, and 1/4 cup of grated Parmesan cheese. Sometimes I add a cup of jicama, chopped, for crunch and 1 cup of quartered grape or cherry tomatoes, when in season. A squeeze of fresh lime juice and refrigerate. I do not add the garlic and salsa.

  1. 86 Ratings

    Rated as 5 out of 5 Stars
    Rated as 4 out of 5 Stars
    Rated as 3 out of 5 Stars
    Rated as 2 out of 5 Stars
    Rated as 1 out of 5 Stars