Shelli's Lemon Pepper Catfish

Name: Shelli's Lemon Pepper Catfish
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 tablespoon butter; 2 teaspoons olive oil; 0.66666668653488 cup chopped green onions; 2 cloves garlic, minced; 0.5 teaspoon dried parsley; 0.25 teaspoon sea salt; 0.25 teaspoon ground black pepper; 0.25 cup lemon juice; 0.25 cup lightly packed brown sugar; 2 (3 ounce) fillets catfish; 1 teaspoon brown sugar

4.4

(18)

16 Reviews

6 Photos

Catfish in a tangy lemon butter sauce.

Recipe by Shelli

Updated on January 12, 2022

6

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
2 teaspoons olive oil
⅔ cup chopped green onions
2 cloves garlic, minced
½ teaspoon dried parsley
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ cup lemon juice
¼ cup lightly packed brown sugar
2 (3 ounce) fillets catfish
1 teaspoon brown sugar

Directions

Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.

Nutrition Facts (per serving)

299	Calories
13g	Fat
36g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 299
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	24%
Cholesterol 63mg	21%
Sodium 309mg	13%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	4%
Total Sugars 31g
Protein 13g
Vitamin C 22mg	110%
Calcium 68mg	5%
Iron 4mg	21%
Potassium 469mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.