Sufferin' Succotash Salad

Name: Sufferin' Succotash Salad
Prep time: 15 min
Total time: 135 min
Ingredients: 2 tablespoons barbeque sauce; 2 tablespoons rice vinegar; 2 tablespoons vegetable oil; 2 ears corn, kernels cut from cob; 1 large red bell pepper, diced; 4 green onions, chopped; 1 (14.5 ounce) can white beans, drained and rinsed; 1 pinch salt and ground black pepper to taste

4.5

(35)

30 Reviews

1 Photo

Thanks to the sweet, starchy crunch of the raw corn, the combination of tastes and textures in this salad is outstanding.

Recipe by Chef John

Published on October 10, 2019

1

Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons barbeque sauce
2 tablespoons rice vinegar
2 tablespoons vegetable oil
2 ears corn, kernels cut from cob
1 large red bell pepper, diced
4 green onions, chopped
1 (14.5 ounce) can white beans, drained and rinsed
1 pinch salt and ground black pepper to taste

Directions

Whisk barbeque sauce, rice vinegar, and oil in a large bowl until smooth. Stir in corn kernels, red bell pepper, green onions, and white beans to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts (per serving)

164	Calories
5g	Fat
25g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 164
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 69mg	3%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars 4g
Protein 6g
Vitamin C 39mg	195%
Calcium 60mg	5%
Iron 3mg	14%
Potassium 488mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.