Sufferin' Succotash Salad


Thanks to the sweet, starchy crunch of the raw corn, the combination of tastes and textures in this salad is outstanding.

Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
6 servings


  • 2 tablespoons barbeque sauce

  • 2 tablespoons rice vinegar

  • 2 tablespoons vegetable oil

  • 2 ears corn, kernels cut from cob

  • 1 large red bell pepper, diced

  • 4 green onions, chopped

  • 1 (14.5 ounce) can white beans, drained and rinsed

  • 1 pinch salt and ground black pepper to taste


  1. Whisk barbeque sauce, rice vinegar, and oil in a large bowl until smooth. Stir in corn kernels, red bell pepper, green onions, and white beans to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts (per serving)

164 Calories
5g Fat
25g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 164
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Sodium 69mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 6g
Vitamin C 39mg 195%
Calcium 60mg 5%
Iron 3mg 14%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love