Truly Delicious Brussels Sprouts

4.6
(279)

If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.

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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 teaspoon butter

  • 1 teaspoon olive oil

  • 12 Brussels sprouts, trimmed and thinly sliced

  • 1 tablespoon lemon juice

  • salt and pepper to taste

Directions

  1. Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.

  2. Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.

  3. Season with salt and pepper and serve.

    close up view of Brussels Sprouts served with lemon and chicken on a plate
    cookin'mama

Nutrition Facts (per serving)

45 Calories
2g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 45
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 22mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 2g
Vitamin C 50mg 251%
Calcium 25mg 2%
Iron 1mg 4%
Potassium 227mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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