Hummus and Artichoke Wrap


Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Prep Time:
10 mins
Total Time:
10 mins
1 wrap


  • 3 tablespoons hummus

  • 1 large whole-wheat sandwich wrap

  • 3 marinated artichoke hearts, cut into small pieces

  • ¼ cup shredded fat-free mozzarella cheese

  • 1 roasted red bell pepper, cut into small pieces

  • 1 cup fresh spinach leaves


  1. Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

Nutrition Facts (per serving)

497 Calories
15g Fat
88g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 497
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 1573mg 68%
Total Carbohydrate 88g 32%
Dietary Fiber 13g 47%
Total Sugars 3g
Protein 25g
Vitamin C 77mg 383%
Calcium 310mg 24%
Iron 5mg 27%
Potassium 560mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.