Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 wrap
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

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Nutrition Facts

497 calories; protein 25g; carbohydrates 88.4g; fat 15.2g; cholesterol 18.1mg; sodium 1572.5mg. Full Nutrition
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Reviews (8)

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Most helpful positive review

Rating: 5 stars
06/27/2012
Great wrap! I used a whole grain flour tortilla and roasted garlic hummus made from scratch but other than that I stuck with the recipe. This is excellent as is but can be changed up based on what is in your fridge. Next time I may try feta or parmesan. romaine lettuce would be good also if you don't have spinach but if you have fresh spinach definitely use it as it is so good for you. thanks for sharing these will be great for my lunches! Read More
(9)
11 Ratings
  • 5 star values: 5
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/26/2012
Great wrap! I used a whole grain flour tortilla and roasted garlic hummus made from scratch but other than that I stuck with the recipe. This is excellent as is but can be changed up based on what is in your fridge. Next time I may try feta or parmesan. romaine lettuce would be good also if you don't have spinach but if you have fresh spinach definitely use it as it is so good for you. thanks for sharing these will be great for my lunches! Read More
(9)
Rating: 4 stars
01/04/2013
Very tasty and a great easy lunch. I didn't have any hummus so I used a wedge of Laughing Cow light garlic and herb. Since I used that I left out the mozzarella. I plan to make it again with the hummus and mozzarella next time. Definitely lends itself to using whatever you have on hand. Read More
(6)
Rating: 4 stars
05/17/2012
This was great for a nice light lunch! I used a reg. flour tortilla b/c that's what I had on hand and reg. mozz. b/c I don't care for the FF. Also I didn't measure anything just did it all to taste. Great flavor and I actually felt good eating it! The beauty of this wrap is that you can add/subract things according to your personal preference and even change up the hummus flavors (I used roasted red pepper flavor). I would make this again! Thanks for sharing.:) Read More
(2)
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Rating: 5 stars
02/19/2015
This recipe is such a pleasant surprise. It's flexible and versatile yet simple and fantastic. Both times I've made my own hummus once the classic chickpea but this most recent time I was using red kidney bean hummus. Still a fantastic wrap. I've also played around with the cheeses using fresh Parmesan in my wraps to save on calories recently using colby jack because that's what I had in the house I've done with white and sun-dried tomato flour tortillas as well as wheat tortillas. My teenager who swears she doesn't like raw spinach hummus or artichokes (or any of the ingredients except the tortillas ha!) has always enjoyed this wrap. I give her a whole one in her lunch or half of one as an after school snack. This more recent batch I was doing off the top of my head using a sprinkle of cheese. In looking at the recipe (to write this review) I definitely didn't use 1/4 cup of cheese per wrap like I did the first time I made this and YES still a fantastic wrap. Read More
(1)
Rating: 4 stars
02/16/2014
Great lunch! I added black olives too! Read More
Rating: 4 stars
04/23/2018
Great lunch recipe! Quick easy a little bland but tasty. I have food allergies so I used homemade humus and flour tortillas. Easy adaptable to what is on hand. Thank you for the recipe! Read More
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Rating: 5 stars
07/10/2013
This is a great combination of flavors. I normally don't like wraps but all of the ingredients in this wrap made it delicious. It's very easy to whip together. Read More
Rating: 5 stars
06/17/2014
Great recipe!!! I added turkey and used romaine lettuce instead of spinach leaves.:) Read More
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