Breta's 7 Layer Dip

Name: Breta's 7 Layer Dip
Prep time: 30 min
Total time: 1 h 30 min
Yield: 8 servings
Ingredients: 1 (14 ounce) can refried beans; 1 (9 ounce) can hot bean dip (such as Fritos® Brand); 6 avocados - peeled, pitted, and mashed; 1 cup salsa; 1 ½ cups sour cream; 1 cup finely shredded Cheddar cheese; 1 (4 ounce) can chopped black olives, drained; 2 tomatoes, diced; 4 green onions, chopped

Rating: 4.43 stars

14 Ratings
11 Reviews
7 Photos

Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips.

By Kat Sorenson

Gallery

Recipe Summary

prep:

30 mins

additional:

1 hr

total:

1 hr 30 mins

Servings:

Yield:

8 servings

Nutrition Info

Ingredients

Original recipe yields 8 servings

The ingredient list now reflects the servings specified

1 (14 ounce) can refried beans
1 (9 ounce) can hot bean dip (such as Fritos® Brand)
6 avocados - peeled, pitted, and mashed
1 cup salsa
1 ½ cups sour cream
1 cup finely shredded Cheddar cheese
1 (4 ounce) can chopped black olives, drained
2 tomatoes, diced
4 green onions, chopped

Directions

Step 1

Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.

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Step 2

Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.
Step 3

Chill at least 1 hour before serving.

Nutrition Facts

Per Serving:

507 calories; protein 13.5g 27% DV; carbohydrates 32g 10% DV; fat 39g 60% DV; cholesterol 37.7mg 13% DV; sodium 778.3mg 31% DV. Full Nutrition

Reviews (11)

Most helpful positive review

Nichelle

01/25/2015

Loved this recipe ...We added black beans to our layers and chopped white onion instead of green onions..Lastly, we added a taco packet to the beans instead of the Fritos hot beans and it was perfection ...Great comfort food for sure.. Read More

Helpful

(9)

Most helpful critical review

gwen

02/16/2013

Even by halving this recipe it makes a large amount. i missed the taco seasoning that we usually put in the beans and the bean dip was expensive. I'll make my regular guacamole with lime and salt next time too with 3 avocados Read More

Helpful

(2)

14 Ratings

5 star values: 8
4 star values: 5
3 star values: 0
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Nichelle

01/24/2015

Helpful

(9)

Joyce

02/02/2013

This is SUPER Very easy to make GREAT for last minute dip for company Read More

Helpful

(5)

gwen

02/15/2013

Helpful

(2)

courtney

07/05/2014

The reason I look forward to football season! This is so easy to make and the whole family loves it!!! Read More

Helpful

(1)

Ellie Coss-medina

02/05/2018

Super simple to put together and very tasty! Only change I made its that I used chopped olives instead of sliced Read More

Yolanda Gilbert

05/05/2019

I hate black olives so I used green instead. It was actually good. I did add lemon juice and zest to the avocado. Next time I would not use the hot bean dip because it didn't seem necessary for me. Read More