Recipes Fruits and Vegetables Vegetables Okra Fried Okra 4.4 (401) 313 Reviews 74 Photos Fresh okra pods are sliced and coated in seasoned cornmeal, then fried until golden and crispy in this simple Southern classic! Add a pinch of ground cayenne pepper to the cornmeal for a touch of heat, if you like. Recipe by Linda Martin Updated on February 23, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 74 74 74 74 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts In need of a little Southern comfort? You're in luck! This fried okra recipe, wonderfully crispy and never slimy, is just the ticket. Fried Okra Ingredients You can fry okra at home with just a few ingredients you may already have on hand. If not, here's what to add to your grocery list: OkraYou'll need 10 okra pods sliced into ¼-inch pieces. Buy smooth, bright green pods that feel firm, but not hard. EggA beaten egg keeps the okra moist and gives the cornmeal something to stick to during the frying process. CornmealCornmeal is to thank for this fried okra's pleasant crunch. SeasoningsThis fried okra is simply seasoned with salt and pepper. For a hint of heat, add a pinch (or two) of cayenne pepper. OilVegetable oil has a high smoke point, so it's perfect for frying okra to crispy perfection. How to Make Fried Okra Gem Smith Restaurant-worthy fried okra is within reach — you just need to follow a series of simple steps. You'll find the full recipe below, but here's a brief overview of what you can expect: Dredge the Okra Soak the okra in a beaten egg. Meanwhile, combine the cornmeal and seasonings in a small bowl. Dredge the egg-soaked okra in cornmeal, coating completely. Fry the Okra Heat the oil in a skillet over medium-high heat. Place the dredged okra in the oil, stirring continuously, and reduce the heat when it starts to brown. Cook until golden and drain on paper towels. How to Store Fried Okra Store fried okra in an airtight container in the refrigerator for up to five days. Reheat in the oven for the crispiest results. Can You Freeze Fried Okra? It's best to freeze fried okra before frying. Just dredge the egg-soaked okra in cornmeal and arrange it in a single layer on a baking sheet. Flash freeze until frozen solid, then transfer to a zip-top freezer bag. Wrap the bag in a layer of aluminum foil for extra protection against freezer burn. When you're ready to cook, simply fry the okra from frozen. Allrecipes Community Tips and Praise "I don't live down South anymore, but this recipe brings back the memories of my grandmother's fried okra," raves ROOKIE COOKIE. "Quick and delicious," according to Joy. "It's a go-to recipe when okra from the garden is picked. Light batter lets the flavor of the okra shine through." "Perfect," says hmmrav10. "I will only use this recipe for my okra. Also it works so well on fried green beans! Light and just enough crunch. Editorial contributions by Corey Williams Ingredients 10 pods okra, sliced in 1/4 inch pieces 1 egg, beaten 1 cup cornmeal ¼ teaspoon salt ¼ teaspoon ground black pepper ½ cup vegetable oil Directions In a small bowl, soak okra in egg for 5 to 10 minutes. Dotdash Meredith Food Studios In a medium bowl, combine cornmeal, salt, and pepper. Dotdash Meredith Food Studios Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Dotdash Meredith Food Studios Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels. Dotdash Meredith Food Studios Serve hot and enjoy! DOTDASH MEREDITH FOOD STUDIOS I Made It Print Nutrition Facts (per serving) 394 Calories 29g Fat 29g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 394 % Daily Value * Total Fat 29g 37% Saturated Fat 5g 24% Cholesterol 47mg 16% Sodium 167mg 7% Total Carbohydrate 29g 11% Dietary Fiber 2g 8% Total Sugars 1g Protein 5g Vitamin C 5mg 27% Calcium 33mg 3% Iron 2mg 11% Potassium 115mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved