Tangy Tuna Black Bean Quesadillas

Name: Tangy Tuna Black Bean Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 (5 ounce) cans tuna, drained; 0.5 cup refried black beans; 0.5 cup low-fat sour cream; 0.5 cup canned sweet corn, drained; 2 tablespoons hot buffalo wing sauce; 1 tablespoon garlic salt; 1 teaspoon ground cumin; 1 tablespoon butter, divided; 4 (9 inch) tortillas whole-wheat tortillas; 0.5 cup shredded Mexican cheese blend, divided

4.5

(70)

54 Reviews

3 Photos

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Recipe by SUPERTIM99

Published on March 20, 2020

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 (5 ounce) cans tuna, drained
½ cup refried black beans
½ cup low-fat sour cream
½ cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided (Optional)
4 (9 inch) tortillas whole-wheat tortillas
½ cup shredded Mexican cheese blend, divided

Directions

Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutrition Facts (per serving)

386	Calories
14g	Fat
46g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 386
% Daily Value *
Total Fat 14g	18%
Saturated Fat 8g	42%
Cholesterol 57mg	19%
Sodium 2229mg	97%
Total Carbohydrate 46g	17%
Dietary Fiber 5g	19%
Total Sugars 2g
Protein 28g
Vitamin C 3mg	14%
Calcium 182mg	14%
Iron 3mg	17%
Potassium 438mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.