Vegan Black Bean Quesadillas
Servings Per Recipe: 4
Calories: 416.3
% Daily Value *
protein: 23.2g 47 %
carbohydrates: 85.6g 28 %
dietary fiber: 15.6g 62 %
sugars: 1.2g
fat: 5.8g 9 %
saturated fat: 0.9g 4 %
vitamin a iu: 452.7IU 9 %
niacin equivalents: 42.2mg 325 %
vitamin b6: 6.7mg 419 %
vitamin c: 8.3mg 14 %
folate: 292.4mcg 73 %
calcium: 105mg 11 %
iron: 5.2mg 29 %
magnesium: 139.4mg 50 %
potassium: 1015.4mg 28 %
sodium: 616.4mg 25 %
thiamin: 0.2mg 23 %
calories from fat: 52.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.