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My review
Vegan Black Bean Quesadillas
DownHomeCitySisters.com
"These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!"
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Ingredients
55 m servings 416 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 416 calories; 5.8 g fat; 85.6 g carbohydrates; 23.2 g protein; 0 mg cholesterol; 616 mg sodium. Full nutrition
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Reviews
Read all reviews 4461 Ratings
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Most helpful positive review
6/19/2013
Like others I had a whole lot of skepticism about a quesadilla without cheese, but with wife on a vegan kick I thought I'd give it a try. It was delicious and cheap! The texture wasn't quite t...
Most helpful critical review
9/22/2016
We really didn't like these at all.. We are vegan so we are used to cheeseless quesadillas as we make them quite often. I think we had high expectations based on all of the 5 star reviews. Also,...
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6/19/2013
Like others I had a whole lot of skepticism about a quesadilla without cheese, but with wife on a vegan kick I thought I'd give it a try. It was delicious and cheap! The texture wasn't quite t...
5/7/2012
WOW! I don't normally like and rarely (never) love anything with the word Vegan in it, but these were incredible. I increased the tomatoes slightly, but that's just because I have an addiction. ...
5/11/2012
These were amazing! I added some chopped yellow bell pepper and spread avocado on one of the tortillas. Hint - get the tortillas really crunchy...mmmmm for sure having these again.
4/22/2013
This was a delicious recipe! I followed the recipe exactly and served it with salsa and vegan sour cream. My husband who is a meat and cheese lover even raved about this recipe. We will defin...
4/24/2013
Quite tasty.. I love nutrtional yeast and i added a nice cheesy taste to this. I'll make this again
5/2/2016
I very much dislike nutritional yeast, but decided to give this a try because of the rave reviews from meat eaters. I'm glad I did! Even my husband, who actually scoffed at me, went back for sec...
4/26/2016
i was really nervous about the yeast, but it came out great! makes for a good snack or meal. didn't have a food processor but i used my blender and the paste came out fine with prescribed ingre...
5/17/2013
I'll admit I wasn't sure about a quesadilla without cheese but I so glad I tried this. The nutritional yeast adds great flavor. Served with pico de gallo. Thank you DownHomeCitySisters.