Recipes Cuisine Latin American Mexican Vegan Black Bean Quesadillas 4.6 (91) 63 Reviews 18 Photos These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole! Recipe by DownHomeCitySisterscom Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 18 18 18 18 Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (15 ounce) can great Northern beans, drained and rinsed ¾ cup diced tomatoes 1 clove garlic ⅓ cup nutritional yeast 1 teaspoon ground cumin ¼ teaspoon chili powder salt to taste 1 pinch cayenne pepper, or to taste ½ cup black beans, drained and rinsed ¼ cup diced tomatoes 1 tablespoon olive oil, or as needed 8 whole grain tortillas cooking spray Directions Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again. Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture. Heat olive oil in a skillet over medium-high heat. Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes. Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling. Tip Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. I Made It Print Nutrition Facts (per serving) 416 Calories 6g Fat 86g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 416 % Daily Value * Total Fat 6g 7% Saturated Fat 1g 5% Sodium 616mg 27% Total Carbohydrate 86g 31% Dietary Fiber 16g 56% Total Sugars 1g Protein 23g Vitamin C 8mg 42% Calcium 105mg 8% Iron 5mg 29% Potassium 1015mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved