Rating: 4.5 stars 4.5
91 Ratings
  • 5 star values: 63
  • 4 star values: 21
  • 3 star values: 3
  • 2 star values: 3
  • 1 star values: 1

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Recipe Summary

prep:
10 mins
cook:
45 mins
total:
55 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.

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  • Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.

  • Heat olive oil in a skillet over medium-high heat.

  • Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.

  • Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.

  • Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Tip

Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts

416 calories; protein 23.2g; carbohydrates 85.6g; fat 5.8g; sodium 616.4mg. Full Nutrition
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