Traditional Mexican Guacamole


This guacamole recipe is great! Whether or not you want it spicy, this guacamole is a dip to die for.

Prep Time:
10 mins
Total Time:
10 mins


  • 2 avocados, peeled and pitted

  • 1 cup chopped tomatoes

  • ¼ cup chopped onion

  • ¼ cup chopped cilantro

  • 2 tablespoons lemon juice

  • 1 jalapeno pepper, seeded and minced (Optional)

  • salt and ground black pepper to taste


  1. Mash avocados in a bowl until creamy.

  2. Mix tomatoes, onion, cilantro, lemon juice, and jalapeño pepper into mashed avocado until well combined. Season with salt and pepper.

Nutrition Facts (per serving)

177 Calories
15g Fat
12g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 50mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 8g 27%
Total Sugars 3g
Protein 3g
Vitamin C 22mg 112%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 641mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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