Creole Crab and Corn Chowder
Servings Per Recipe: 6
Calories: 196.9
% Daily Value *
protein: 10.5g 21 %
carbohydrates: 21.8g 7 %
dietary fiber: 3.9g 16 %
sugars: 4.4g
fat: 9g 14 %
saturated fat: 4.9g 25 %
cholesterol: 45.8mg 15 %
vitamin a iu: 1163.8IU 23 %
niacin equivalents: 5.1mg 39 %
vitamin b6: 0.2mg 14 %
vitamin c: 18.8mg 31 %
folate: 89.6mcg 22 %
calcium: 68.2mg 7 %
iron: 1.4mg 8 %
magnesium: 59.9mg 21 %
potassium: 530.1mg 15 %
sodium: 217mg 9 %
thiamin: 0.2mg 23 %
calories from fat: 81.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.