Slow Cooked Ham and Potato Chowder
Servings Per Recipe: 8
Calories: 221.9
% Daily Value *
protein: 7.5g 15 %
carbohydrates: 30.3g 10 %
dietary fiber: 3.2g 13 %
sugars: 2.6g
fat: 8.4g 13 %
saturated fat: 3.5g 18 %
cholesterol: 19.5mg 7 %
vitamin a iu: 227.1IU 5 %
niacin equivalents: 4mg 31 %
vitamin b6: 0.4mg 27 %
vitamin c: 28.2mg 47 %
folate: 34.6mcg 9 %
calcium: 37.4mg 4 %
iron: 2mg 11 %
magnesium: 36.9mg 13 %
potassium: 587.4mg 17 %
sodium: 1002.6mg 40 %
thiamin: 0.2mg 25 %
calories from fat: 75.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.