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Simple Crustless Spinach and Mushroom Quiche
Reviews:
July 22, 2013

Incredibly delicious, easy to make, and healthy too! Very little prep time involved as using a blender to make the egg mixture speeds up the process - - pop it in the oven and go about doing other tasks. Made changes based on suggestions by some reviewers as well as an aim to reduce the fat content and pack this already healthy quiche with more vegetables. Instead of 2 cups sour cream, used 1-1/4 cups sour cream and 3/4 cup nonfat Greek yogurt (6 oz. tub) based on several reviewers feeling it was a tad sour tasting. Added 1/4 red bell pepper, 1 large carrot, 1/4 Vidalia onion, 2 cloves garlic, and the entire (10 ounce) package frozen spinach. Left the egg mixture pretty much as is except for adding 1 more egg and subbing almond milk for the heavy whipping cream. Used a 9" deep dish ceramic pie baker, and the dish was filled perfectly. Took 50 minutes to bake given the extra ingredients which were added. The only change next time would be to adjust the seasonings a little for our personal preferences and be a bit more liberal with the hot sauce. Thank you for sharing, hrgdane, and this recipe is destined to be a winner on this site.