Recipes

Crustless Spinach and Mushroom Quiche

Name: Crustless Spinach and Mushroom Quiche
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Ingredients: 1.5 teaspoons olive oil; 5 green onions, chopped; 2 cloves garlic, finely chopped; 1 (6 ounce) bag fresh baby spinach; 1.5 teaspoons olive oil; 8 fresh mushrooms, sliced; 4 eggs; 8 ounces sheep-milk feta cheese, crumbled; 1 pound jalapeno yogurt cheese, shredded

4.8

(20)

17 Reviews

8 Photos

I decided to make a quiche so I could have something delicious to eat in the mornings for breakfast. I searched the web and found a few quiche recipes and then adapted my own from the basic ingredients. This was, to my surprise, super easy AND super delicious. Use lactose-free margarine instead of olive oil if desired, and jalapeno yogurt cheese, goat-milk Cheddar, or some combination. Enjoy!

Recipe by ChefChris

Published on April 2, 2019

8

Prep Time:

25 mins

Cook Time:

1 hr

Total Time:

1 hr 25 mins

Servings:

8

Yield:

1 quiche

Jump to Nutrition Facts

Ingredients

1 ½ teaspoons olive oil
5 green onions, chopped
2 cloves garlic, finely chopped
1 (6 ounce) bag fresh baby spinach
1 ½ teaspoons olive oil
8 fresh mushrooms, sliced
4 eggs
8 ounces sheep-milk feta cheese, crumbled
1 pound jalapeno yogurt cheese, shredded

Directions

Preheat oven to 325 degrees F (165 degrees C).
Heat 1 1/2 teaspoon olive oil in a nonstick oven-safe skillet over medium heat; cook and stir green onions and garlic in the hot oil until the garlic is fragrant but not browned, about 1 minute. Stir in spinach, cover skillet, and cook until spinach is wilted, about 5 minutes. Transfer spinach to a large bowl.
Heat 1 1/2 teaspoon olive oil in same skillet and turn heat to medium-high. Cook and stir mushrooms until lightly browned, about 5 minutes; remove from heat.
Squeeze any moisture from spinach mixture and stir into mushrooms. Beat eggs in a bowl until thoroughly combined. Stir eggs into the spinach-mushroom mixture; thoroughly stir in feta and jalapeno yogurt cheeses.
Spoon the mixture back into the skillet; use a spoon to level surface. Wipe any filling from edge of skillet above the filling with a paper towel.
Bake in the preheated oven until the quiche is golden brown, about 45 minutes. Let cool slightly before cutting into slices.

Nutrition Facts (per serving)

342	Calories
27g	Fat
4g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 342
% Daily Value *
Total Fat 27g	34%
Saturated Fat 15g	77%
Cholesterol 159mg	53%
Sodium 735mg	32%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 21g
Vitamin C 8mg	42%
Calcium 183mg	14%
Iron 2mg	8%
Potassium 256mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.