Cauliflower and Egg Salad


This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins


  • 4 cups cauliflower, broken into small florets

  • 3 large hard-boiled eggs, diced

  • ½ small carrot, peeled and shaved into strips using a vegetable peeler

  • 3 small green onions, chopped

  • 5 tablespoons sweet pickle relish

  • 5 tablespoons light mayonnaise

  • 1 tablespoon mustard

  • salt and ground black pepper to taste


  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 10 minutes; drain.

  2. Mix together cauliflower, eggs, carrot, green onions, relish, mayonnaise, and mustard in a large bowl until well combined. Season with salt and black pepper.

Nutrition Facts (per serving)

116 Calories
7g Fat
10g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 116
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 110mg 37%
Sodium 269mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 6g
Protein 5g
Vitamin C 32mg 159%
Calcium 33mg 3%
Iron 1mg 4%
Potassium 265mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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