Mashed Cauliflower

4.3
(65)

Quick alternative to mashed potatoes.

12
12
12
12
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 head cauliflower, cut into florets

  • 2 tablespoons butter

  • ½ cup milk

  • ½ cup sour cream

  • 1 cup Italian-seasoned bread crumbs

  • salt and ground black pepper to taste

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.

  3. Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.

  4. Mash cauliflower in the pot using a hand blender until creamy.

  5. Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.

  6. Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts (per serving)

274 Calories
14g Fat
30g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 14g 18%
Saturated Fat 8g 39%
Cholesterol 30mg 10%
Sodium 542mg 24%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 16%
Total Sugars 6g
Protein 9g
Vitamin C 67mg 335%
Calcium 142mg 11%
Iron 2mg 12%
Potassium 524mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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