Steamed Mashed Cauliflower

4.0
(38)

Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!

1
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 head cauliflower, cut into florets

  • 1 (4 ounce) log herbed goat cheese (chevre)

  • cracked black pepper to taste

Directions

  1. Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.

  2. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.

  3. Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

Nutrition Facts (per serving)

140 Calories
9g Fat
9g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 9g 11%
Saturated Fat 6g 30%
Cholesterol 22mg 7%
Sodium 189mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 9g
Vitamin C 67mg 334%
Calcium 117mg 9%
Iron 1mg 7%
Potassium 484mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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