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Mashed Cauliflower and Carrots

Rated as 3.95 out of 5 Stars
1

"This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it."
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Ingredients

20 m servings 150
Original recipe yields 6 servings

Directions

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  1. Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
  2. Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 150 calories; 8.2 15.2 4.9 27 191 Full nutrition

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Reviews

Read all reviews 18
  1. 20 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I agree with the recipe poster - this really does have a unique flavor. I can see this not appealing to everyone, but I thought it was quite good. Hubby thought it was just ok. It has a nice ta...

Most helpful critical review

I like the concept of this recipe. I used half the amount of apple cider vinegar, which I recommend, especially if you are not a vinegar fan. This is a good base recipe that you can add other se...

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I agree with the recipe poster - this really does have a unique flavor. I can see this not appealing to everyone, but I thought it was quite good. Hubby thought it was just ok. It has a nice ta...

This recipe is delicious and so easy to make. I did it a little differently. I used fresh match stick carrots and cauliflower. I boiled the carrots and steamed the cauliflower. Used less vinega...

I like the concept of this recipe. I used half the amount of apple cider vinegar, which I recommend, especially if you are not a vinegar fan. This is a good base recipe that you can add other se...

I was going for the Mac and Cheese flavor so I kept adding butter until it was creamy. :) I substituted plain yogurt for sour cream and kept adding it and extra apple cider vinegar until it had ...

I loved this creamy healthy side. I only used 1 T vinger and 1/2 cup sour cream with water added to get desired consistancy.

I used fresh steamed vegetables, and added a little mustard for flavor instead of the vinegar. Not the prettiest thing to serve, but it's fairly healthy and low carb. I enjoyed it, and will ma...

After making it following the original recipe, I tried making it my own way with changes to make it healthier. I now omit the sour cream, butter and apple cider vinegar. I use greek yogurt ...

This is great-tasting, super-easy to make, and a fabulous way to disguise nutritious vegetables for picky eaters. I turned it into a bake and was very happy with a few modifications (as @friskys...

I thought this was pretty tasty for something different. I used fresh instead of frozen veggies and only a splash of vinegar for our taste but otherwise followed the recipe. My kids did not eat...