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Ingredients1 h 30 m servings 384 cals
Original recipe yields 8 servings
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x13-inch baking dish with cooking spray.
- Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
- Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
- Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
- Combine egg and cheese mixture with the vegetable mixture until well mixed.
- Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
- Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.
Per Serving: 384 calories; 25 g fat; 15.5 g carbohydrates; 25.8 g protein; 192 mg cholesterol; 1205 mg sodium. Full nutrition
ReviewsRead all reviews 3
This recipe was delicious! My husband is on a low-carb diet, and this fit the bill. I did not use the optional items, and I used mozzarella instead of Monterey Jack (didn't have any). I also u...