This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Stan

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Recipe Summary

prep:
20 mins
cook:
1 hr 10 mins
total:
1 hr 30 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Spray a 9x13-inch baking dish with cooking spray.

  • Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.

  • Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.

  • Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.

  • Combine egg and cheese mixture with the vegetable mixture until well mixed.

  • Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.

  • Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

Nutrition Facts

384 calories; protein 25.8g 52% DV; carbohydrates 15.5g 5% DV; fat 25g 39% DV; cholesterol 192.5mg 64% DV; sodium 1204.5mg 48% DV. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/14/2018
This recipe was delicious! My husband is on a low-carb diet and this fit the bill. I did not use the optional items and I used mozzarella instead of Monterey Jack (didn't have any). I also used fresh mushrooms and a combination of cauliflower and broccoli (both fresh). Both my husband and son who aren't crazy about mushrooms loved it. Will definitely make this again and might just add ham or bacon. Read More

Most helpful critical review

Rating: 3 stars
07/07/2014
Eh nothing special - Read More
(1)
3 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
07/07/2014
Eh nothing special - Read More
(1)
Rating: 4 stars
07/16/2013
I was looking for a way to include more vegetables at breakfast. This is great. My family loved it. Read More
Rating: 4 stars
04/14/2018
This recipe was delicious! My husband is on a low-carb diet and this fit the bill. I did not use the optional items and I used mozzarella instead of Monterey Jack (didn't have any). I also used fresh mushrooms and a combination of cauliflower and broccoli (both fresh). Both my husband and son who aren't crazy about mushrooms loved it. Will definitely make this again and might just add ham or bacon. Read More
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