Quick Curried Cauliflower


Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 servings


  • 1 head cauliflower

  • ¼ cup light mayonnaise

  • ¼ cup plain Greek yogurt

  • 2 tablespoons curry powder, or more to taste


  1. Core cauliflower, leaving enough core that it remains whole.

  2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.

  3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.

  4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.

  5. Cut in quarters and serve.

Nutrition Facts (per serving)

111 Calories
7g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 111
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 8mg 3%
Sodium 154mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 16%
Total Sugars 5g
Protein 4g
Vitamin C 67mg 336%
Calcium 48mg 4%
Iron 2mg 9%
Potassium 490mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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