Chickpea and Edamame Salad

Name: Chickpea and Edamame Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups shelled edamame (green soybeans); 2 cups cooked chickpeas; 0.33333334326744 cup minced red onion; 0.33333334326744 cup minced red bell pepper; 0.33333334326744 cup minced carrot; 0.25 cup sunflower seeds; 0.25 cup sweetened dried cranberries (such as Ocean Spray® Craisins®); 0.33333334326744 cup olive oil; 0.33333334326744 cup honey; 0.33333334326744 cup apple cider vinegar; 2 tablespoons mayonnaise; 0.25 teaspoon celery salt, or more to taste; 0.125 teaspoon cayenne pepper, or more to taste

4.6

(27)

21 Reviews

4 Photos

This chickpea salad is a sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Recipe by Jenny

Updated on June 23, 2022

4

Prep Time:

15 mins

Total Time:

15 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Directions

Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts (per serving)

239	Calories
13g	Fat
30g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 239
% Daily Value *
Total Fat 13g	16%
Saturated Fat 2g	9%
Cholesterol 1mg	0%
Sodium 251mg	11%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	12%
Total Sugars 15g
Protein 3g
Vitamin C 11mg	56%
Calcium 25mg	2%
Iron 1mg	6%
Potassium 160mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.