Chickpea and Edamame Salad


This chickpea salad is a sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Prep Time:
15 mins
Total Time:
15 mins


  • 2 cups shelled edamame (green soybeans)

  • 2 cups cooked chickpeas

  • cup minced red onion

  • cup minced red bell pepper

  • cup minced carrot

  • ¼ cup sunflower seeds

  • ¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)

  • cup olive oil

  • cup honey

  • cup apple cider vinegar

  • 2 tablespoons mayonnaise

  • ¼ teaspoon celery salt, or more to taste

  • teaspoon cayenne pepper, or more to taste


  1. Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts (per serving)

239 Calories
13g Fat
30g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 239
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 9%
Cholesterol 1mg 0%
Sodium 251mg 11%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 12%
Total Sugars 15g
Protein 3g
Vitamin C 11mg 56%
Calcium 25mg 2%
Iron 1mg 6%
Potassium 160mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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