Rating: 4 stars
105 Ratings
  • 5 star values: 53
  • 4 star values: 37
  • 3 star values: 7
  • 2 star values: 3
  • 1 star values: 5

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.

  • Stir butter, black pepper, salt, and garlic into cooked cauliflower.

  • Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts

158 calories; protein 4.7g; carbohydrates 11g; fat 12.1g; cholesterol 30.5mg; sodium 427.1mg. Full Nutrition