Chicken Caesar Spring Rolls


There are certain magical food products that are just too good to be true. Rice paper, or spring roll skins, is one of them. These are very easy to make once you get the hang of how long to soak the paper.

Prep Time:
25 mins
Total Time:
25 mins
12 spring rolls


  • 12 rice wrappers (8.5 inch diameter)

  • 1 (5 ounce) package baby romaine lettuce leaves

  • 1 cooked boneless chicken breast half, sliced into thin strips

  • 1 red bell pepper, sliced

  • ½ cup Caesar salad dressing


  1. Fill a large bowl with room-temperature water. Soak 1 rice wrapper in the water until it bends easily, about 15 seconds.

  2. Lay wrapper flat. In a row across the center, place a small handful of lettuce leaves, a few strips of chicken, and a few slices of red bell pepper, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.

  3. Cut in half and serve with Caesar dressing for dipping.

Nutrition Facts (per serving)

230 Calories
14g Fat
16g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 14%
Cholesterol 28mg 9%
Sodium 327mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 10g
Vitamin C 47mg 233%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 224mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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