Rocket and Parma Ham Salad


This is a very simple and tasty recipe for a beautiful-looking salad which can be an elegant dinner party starter or a mid-day snack.

Prep Time:
5 mins
Total Time:
5 mins
2 servings


  • 1 (7 ounce) bag arugula

  • 7 ounces Parma ham, torn into thin strips

  • ¼ cup olive oil

  • ¼ cup balsamic vinegar


  1. Arrange arugula on a large, flat platter.

  2. Top arugula with Parma ham.

  3. Drizzle olive oil and balsamic vinegar over the salad.

Nutrition Facts (per serving)

495 Calories
40g Fat
8g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 495
% Daily Value *
Total Fat 40g 51%
Saturated Fat 8g 41%
Cholesterol 88mg 29%
Sodium 1944mg 85%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 7g
Protein 29g
Vitamin C 15mg 76%
Calcium 169mg 13%
Iron 3mg 17%
Potassium 392mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.