Recipes

Cheezy Flax Crackers

Name: Cheezy Flax Crackers
Prep time: 15 min
Total time: 1095 min
Ingredients: 2 cups ground flaxseed; 1 cup cashews; 1 red bell pepper, halved and deseeded; 1 carrot; 1 clove garlic; 1 lemon, juiced; 0.5 teaspoon sea salt; 0.5 teaspoon agave nectar, or more to taste

4.0

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This is a raw vegan recipe for crackers. These crackers were inspired by one of my childhood favorites, 'Cheez-Its®'.

Recipe by RachelRaw

Published on July 10, 2019

3

Prep Time:

15 mins

Additional Time:

18 hrs

Total Time:

18 hrs 15 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

2 cups ground flaxseed
1 cup cashews
1 red bell pepper, halved and deseeded
1 carrot
1 clove garlic
1 lemon, juiced
½ teaspoon sea salt
½ teaspoon agave nectar, or more to taste

Directions

Puree flaxseed, cashews, red bell pepper, carrot, garlic, lemon juice, sea salt, and agave nectar in a food processor.
Spread mixture onto nonstick food dehydrator sheets and place into food dehydrator following manufacturer's instructions.
Dehydrate until dry and crisp, about 18 hours. Flip crackers on sheets after 6 hours.
Break sheets into pieces for serving.

Nutrition Facts (per serving)

210	Calories
16g	Fat
13g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 210
% Daily Value *
Total Fat 16g	21%
Saturated Fat 2g	10%
Sodium 158mg	7%
Total Carbohydrate 13g	5%
Dietary Fiber 8g	28%
Total Sugars 2g
Protein 7g
Vitamin C 13mg	66%
Calcium 74mg	6%
Iron 3mg	17%
Potassium 313mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.