Cheezy Flax Crackers


This is a raw vegan recipe for crackers. These crackers were inspired by one of my childhood favorites, 'Cheez-Its®'.

Prep Time:
15 mins
Additional Time:
18 hrs
Total Time:
18 hrs 15 mins
12 servings


  • 2 cups ground flaxseed

  • 1 cup cashews

  • 1 red bell pepper, halved and deseeded

  • 1 carrot

  • 1 clove garlic

  • 1 lemon, juiced

  • ½ teaspoon sea salt

  • ½ teaspoon agave nectar, or more to taste


  1. Puree flaxseed, cashews, red bell pepper, carrot, garlic, lemon juice, sea salt, and agave nectar in a food processor.

  2. Spread mixture onto nonstick food dehydrator sheets and place into food dehydrator following manufacturer's instructions.

  3. Dehydrate until dry and crisp, about 18 hours. Flip crackers on sheets after 6 hours.

  4. Break sheets into pieces for serving.

Nutrition Facts (per serving)

210 Calories
16g Fat
13g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 210
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2g 10%
Sodium 158mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 8g 28%
Total Sugars 2g
Protein 7g
Vitamin C 13mg 66%
Calcium 74mg 6%
Iron 3mg 17%
Potassium 313mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.