Trail Mix Bars


These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
30 mins
Total Time:
45 mins
24 bars


  • cooking spray

  • 3 cups crispy rice cereal

  • 3 cups toasted oat cereal rings (such as Cheerios®)

  • 1 ½ cups raw unsalted sunflower seeds

  • 1 cup raisins

  • ¾ cup chocolate chips

  • 1 cup honey

  • ¾ cup brown sugar

  • 2 cups peanut butter

  • 1 teaspoon vanilla extract


  1. Spray a 9x13-inch baking dish with cooking spray.

  2. Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.

  3. Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.

  4. Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.

  5. Press the mixture into the prepared baking dish to make an even layer.

  6. Let cool and cut into bars.

Nutrition Facts (per serving)

259 Calories
13g Fat
35g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 259
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3g 16%
Sodium 154mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 8%
Total Sugars 25g
Protein 7g
Vitamin C 3mg 17%
Calcium 35mg 3%
Iron 3mg 17%
Potassium 251mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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