Falafels with Yogurt-Dill Sauce

Name: Falafels with Yogurt-Dill Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork; 0.75 cup panko bread crumbs; 1 small unpeeled red potato, shredded; 0.25 cup diced red onion; 2 cloves garlic, crushed; 1 egg; 1 tablespoon olive oil; 1 tablespoon chopped fresh cilantro; 1 teaspoon lemon juice; 1 teaspoon ground cumin; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 0.25 cup panko bread crumbs; 1 cup canola oil for frying; 1 cup plain yogurt; 0.33333334326744 cup finely chopped fresh dill; 0.5 lemon, juiced; 0.5 teaspoon garlic salt; 0.25 teaspoon ground white pepper

4.7

(53)

41 Reviews

10 Photos

These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese.

Recipe by sonia

Updated on January 4, 2022

10

Prep Time:

30 mins

Cook Time:

15 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
¾ cup panko bread crumbs
1 small unpeeled red potato, shredded
¼ cup diced red onion
2 cloves garlic, crushed
1 egg
1 tablespoon olive oil
1 tablespoon chopped fresh cilantro
1 teaspoon lemon juice
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup panko bread crumbs
1 cup canola oil for frying
1 cup plain yogurt
⅓ cup finely chopped fresh dill
½ lemon, juiced
½ teaspoon garlic salt
¼ teaspoon ground white pepper

Directions

Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
Heat canola oil in a large skillet over medium-high heat.
Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

Nutrition Facts (per serving)

329	Calories
13g	Fat
49g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 329
% Daily Value *
Total Fat 13g	17%
Saturated Fat 3g	13%
Cholesterol 50mg	17%
Sodium 780mg	34%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	15%
Total Sugars 6g
Protein 12g
Vitamin C 14mg	69%
Calcium 163mg	13%
Iron 2mg	12%
Potassium 538mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.