ABC Pudding - Avocado, Banana, Chocolate Delight


The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.

close up view of chocolate pudding garnished with shaved chocolate and cream, garnished with herbs in a glass
Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
6 servings


  • 1 ripe avocado, peeled and pitted

  • 4 very ripe bananas

  • ¼ cup unsweetened cocoa powder, plus more for garnish


  1. Place avocados, bananas, and cocoa powder in a blender; puree until smooth.

  2. Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.

  3. Chill in refrigerator for texture and flavor to develop, at least 1 hour.

Cook's note:

For a colder treat, use frozen banana slices instead. After pureed, place your pudding in the freezer for 5 minutes before serving.

Nutrition Facts (per serving)

132 Calories
6g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 132
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 6%
Sodium 4mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 20%
Total Sugars 10g
Protein 2g
Vitamin C 10mg 51%
Calcium 13mg 1%
Iron 1mg 5%
Potassium 499mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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