"Spa"ctacular Frozen Grapes


These grapes were served to me after a massage at my local spa. This recipe is perfect as an after-school snack, a simple appetizer at parties, or a sweet treat before bed. Substitute Splenda® for the sugar if you like! Can be kept in a sealed bag in the freezer for several months.

Prep Time:
15 mins
Additional Time:
2 hrs 15 mins
Total Time:
2 hrs 30 mins
4 servings


  • 1 cup seedless green grapes

  • 1 cup seedless red grapes

  • ¼ cup white sugar


  1. Remove grapes from stems and place in a colander. Wash thoroughly.

  2. Place grapes in a gallon-size resealable bag.

  3. Pour sugar into the bag and seal. Gently shake the bag to evenly coat grapes with sugar.

  4. Arrange grapes on a paper towel to air-dry any remaining water, about 15 minutes.

  5. Place grapes in a single layer on a shallow pan or baking sheet. Freeze for at least 2 hours.

Nutrition Facts (per serving)

105 Calories
1g Fat
27g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 105
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 2mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 3%
Total Sugars 26g
Protein 1g
Vitamin C 9mg 43%
Calcium 9mg 1%
Iron 0mg 1%
Potassium 148mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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