Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese


Grilled chicken is sliced and tossed with fresh salad greens, tomatoes, bacon bits and blue cheese, then dressed with creamy blue cheese dressing.

Prep Time:
30 mins
Total Time:
30 mins
3 servings


  • ¾ pound boneless, skinless chicken breast halves

  • Olive oil

  • Salt and ground black pepper, to taste

  • 1 (7.75 ounce) package DOLE® Extra Veggie™ with Grape Tomatoes

  • 1 avocado, peeled and cubed

  • 2 slices bacon, cooked, drained and crumbled

  • 1 hard-cooked egg, peeled and chopped

  • ¼ cup crumbled blue cheese

  • Bottled blue cheese dressing, to taste


  1. Heat grill to medium-high heat.

  2. Brush chicken with oil; season with salt and pepper, to taste. Grill 8 to 12 minutes or until no longer pink in the center (165 degrees F), turning once. Cool chicken enough to handle; slice into thin strips.

  3. Combine salad blend, tomatoes from pouch, cooked sliced chicken, avocado, bacon, egg and blue cheese in large bowl. Toss with blue cheese dressing, to taste.

Nutrition Facts (per serving)

508 Calories
37g Fat
10g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 508
% Daily Value *
Total Fat 37g 47%
Saturated Fat 9g 47%
Cholesterol 144mg 48%
Sodium 596mg 26%
Total Carbohydrate 10g 4%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 36g
Vitamin C 8mg 42%
Calcium 101mg 8%
Iron 2mg 9%
Potassium 708mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.