Brown Rice and Corn Cakes

Name: Brown Rice and Corn Cakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 (15.25 ounce) cans whole kernel sweet corn, drained; 2 cups cooked brown rice, cooled; 0.5 cup skim milk; 2 eggs, beaten; 2 tablespoons chopped fresh chives; 0.66666668653488 cup whole wheat flour; 2 teaspoons baking powder; 0.125 teaspoon ground nutmeg; salt and ground black pepper to taste; 1 tablespoon olive oil, or as needed

4.2

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A delicious and different side dish that goes with any meat. It works equally well for a family supper or a special dinner. Wild rice can be substituted for brown rice for a more formal dinner.

Recipe by Krysie

Published on June 8, 2018

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 (15.25 ounce) cans whole kernel sweet corn, drained
2 cups cooked brown rice, cooled
½ cup skim milk
2 eggs, beaten
2 tablespoons chopped fresh chives
⅔ cup whole wheat flour
2 teaspoons baking powder
⅛ teaspoon ground nutmeg
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed

Directions

Combine corn, rice, milk, eggs, and chives in a large bowl.
Mix flour, baking powder, nutmeg, salt, and black pepper together in a separate bowl.
Stir flour mixture into corn mixture until well combined.
Heat olive oil on a griddle or a large skillet over medium heat.
Scoop 1/4-cup portions of corn mixture onto heated griddle. Cook until golden brown, 3 to 4 minutes per side.

Nutrition Facts (per serving)

285	Calories
6g	Fat
53g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 285
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	7%
Cholesterol 62mg	21%
Sodium 620mg	27%
Total Carbohydrate 53g	19%
Dietary Fiber 6g	20%
Total Sugars 6g
Protein 10g
Vitamin C 2mg	8%
Calcium 144mg	11%
Iron 2mg	13%
Potassium 355mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.