Quinoa Black Bean Burgers
Servings Per Recipe: 5
Calories: 244.8
% Daily Value *
protein: 9.3g 19 %
carbohydrates: 28.9g 9 %
dietary fiber: 7.2g 29 %
sugars: 1.1g
fat: 10.6g 16 %
saturated fat: 1.7g 9 %
cholesterol: 37.2mg 12 %
vitamin a iu: 77.9IU 2 %
niacin equivalents: 3.3mg 25 %
vitamin b6: 0.1mg 9 %
vitamin c: 17.3mg 29 %
folate: 86.6mcg 22 %
calcium: 69.2mg 7 %
iron: 3.2mg 18 %
magnesium: 56.5mg 20 %
potassium: 382.8mg 11 %
sodium: 679.5mg 27 %
thiamin: 0.2mg 24 %
calories from fat: 95.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.