Delicious Black Bean Burgers

4.1
(17)

A delicious vegetarian burger!

1
Prep Time:
15 mins
Cook Time:
12 mins
Total Time:
27 mins
Servings:
8
Yield:
8 burgers

Ingredients

  • 1 (15 ounce) can black beans, drained

  • 2 carrots, grated

  • ½ onion, chopped

  • 3 potatoes, shredded

  • 1 cup corn

  • 2 eggs

  • salt and ground black pepper to taste

  • 2 tablespoons vegetable oil

Directions

  1. Mash black beans with a fork in a large bowl.

  2. Mix carrots, onion, potatoes, and corn into the mashed beans.

  3. Stir eggs into bean mixture to integrate completely.

  4. Form the mixture into 8 patties with wet hands; season with salt and black pepper.

  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Nutrition Facts (per serving)

188 Calories
5g Fat
30g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 188
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 47mg 16%
Sodium 242mg 11%
Total Carbohydrate 30g 11%
Dietary Fiber 7g 24%
Total Sugars 3g
Protein 7g
Vitamin C 21mg 103%
Calcium 44mg 3%
Iron 2mg 11%
Potassium 647mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.