Ham and Wild Rice Casserole


This comfort food incorporates two Minnesota staples: wild rice and cream of mushroom soup.

Prep Time:
15 mins
Cook Time:
1 hrs 30 mins
Total Time:
1 hrs 45 mins
6 servings


  • 3 cups chicken broth

  • 1 cup wild rice

  • 1 cup long grain rice

  • ½ cup olive oil

  • 1 (8 ounce) package sliced fresh mushrooms

  • 1 large onion, diced

  • 2 carrots, diced

  • 1 green bell pepper, diced

  • 3 tablespoons garlic, minced

  • 1 cup dry white wine

  • ¼ cup soy sauce

  • 1 teaspoon dry mustard

  • 1 teaspoon curry powder

  • 1 ½ cups diced ham

  • 2 (10.75 ounce) cans cream of mushroom soup


  1. Bring chicken broth to a boil in a saucepan. Add wild rice; cover and reduce heat to medium-low. Simmer for 35 minutes.

  2. Stir long grain rice into wild rice. Continue simmering until liquid is absorbed, stirring occasionally, about 25 more minutes.

  3. While the rice is cooking, heat olive oil in a large skillet over medium heat. Cook and stir mushrooms, onion, carrots, green pepper, and garlic until tender and browned, about 10 minutes.

  4. Mix white wine, soy sauce, dry mustard, and curry powder into the vegetables. Bring to a boil and reduce heat to low. Simmer until liquid is reduced, about 20 minutes.

  5. Preheat the oven to 375 degrees F (190 degrees C).

  6. Combine ham, cream of mushroom soup, and cooked rice with the vegetables. Transfer the mixture to a large baking dish.

  7. Bake in the preheated oven until sauce is bubbly, about 30 minutes.

Nutrition Facts (per serving)

626 Calories
32g Fat
62g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 626
% Daily Value *
Total Fat 32g 40%
Saturated Fat 6g 32%
Cholesterol 21mg 7%
Sodium 2197mg 96%
Total Carbohydrate 62g 23%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 18g
Vitamin C 33mg 166%
Calcium 62mg 5%
Iron 4mg 23%
Potassium 659mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.