Recipes

Ham and Wild Rice Casserole

Name: Ham and Wild Rice Casserole
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 3 cups chicken broth; 1 cup wild rice; 1 cup long grain rice; 0.5 cup olive oil; 1 (8 ounce) package sliced fresh mushrooms; 1 large onion, diced; 2 carrots, diced; 1 green bell pepper, diced; 3 tablespoons garlic, minced; 1 cup dry white wine; 0.25 cup soy sauce; 1 teaspoon dry mustard; 1 teaspoon curry powder; 1.5 cups diced ham; 2 (10.75 ounce) cans cream of mushroom soup

4.2

(19)

15 Reviews

2 Photos

This comfort food incorporates two Minnesota staples: wild rice and cream of mushroom soup.

Recipe by ALN

Updated on June 9, 2021

2

Prep Time:

15 mins

Cook Time:

1 hrs 30 mins

Total Time:

1 hrs 45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 cups chicken broth
1 cup wild rice
1 cup long grain rice
½ cup olive oil
1 (8 ounce) package sliced fresh mushrooms
1 large onion, diced
2 carrots, diced
1 green bell pepper, diced
3 tablespoons garlic, minced
1 cup dry white wine
¼ cup soy sauce
1 teaspoon dry mustard
1 teaspoon curry powder
1 ½ cups diced ham
2 (10.75 ounce) cans cream of mushroom soup

Directions

Bring chicken broth to a boil in a saucepan. Add wild rice; cover and reduce heat to medium-low. Simmer for 35 minutes.
Stir long grain rice into wild rice. Continue simmering until liquid is absorbed, stirring occasionally, about 25 more minutes.
While the rice is cooking, heat olive oil in a large skillet over medium heat. Cook and stir mushrooms, onion, carrots, green pepper, and garlic until tender and browned, about 10 minutes.
Mix white wine, soy sauce, dry mustard, and curry powder into the vegetables. Bring to a boil and reduce heat to low. Simmer until liquid is reduced, about 20 minutes.
Preheat the oven to 375 degrees F (190 degrees C).
Combine ham, cream of mushroom soup, and cooked rice with the vegetables. Transfer the mixture to a large baking dish.
Bake in the preheated oven until sauce is bubbly, about 30 minutes.

Nutrition Facts (per serving)

626	Calories
32g	Fat
62g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 626
% Daily Value *
Total Fat 32g	40%
Saturated Fat 6g	32%
Cholesterol 21mg	7%
Sodium 2197mg	96%
Total Carbohydrate 62g	23%
Dietary Fiber 4g	15%
Total Sugars 7g
Protein 18g
Vitamin C 33mg	166%
Calcium 62mg	5%
Iron 4mg	23%
Potassium 659mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.