Moira Mitchell's Quick and Easy Taco Soup

3.8
(4)

Yet another of my mother's recipes I enjoyed as a kid! This is a tasty and flavorful soup that is easy to make and works as a great lunch or dinner meal. I can remember as a kid that I liked to pour the hot soup over the chips and cheese and play with the cheese as it melted (who says you can't play with your food?) I hope you enjoy this soup as much as I have and make good family memories with it.

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 (14 ounce) can vegetable broth (such as Swanson®)

  • 2 (15.25 ounce) cans Mexican-style corn with red and green peppers

  • 2 (15 ounce) cans black beans, drained and rinsed

  • 1 (10 ounce) container chunky salsa

  • 1 (8 ounce) package tortilla chips

  • 1 (8 ounce) package shredded Mexican cheese blend

Directions

  1. Combine vegetable broth, corn, black beans, and salsa in a pot over medium-high heat. Bring to a boil and cook until heated through, about 5 minutes.

  2. Crush tortilla chips into individual bowls and top with Mexican cheese. Ladle soup over chips and cheese.

Cook's note:

Have a variety of chip choices; tortilla, Fritos(R), or Doritos(R) chips are a good idea. You can mix and match as you go back for seconds.

Nutrition Facts (per serving)

443 Calories
17g Fat
60g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 443
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 37%
Cholesterol 28mg 9%
Sodium 1437mg 62%
Total Carbohydrate 60g 22%
Dietary Fiber 12g 42%
Total Sugars 2g
Protein 18g
Vitamin C 13mg 66%
Calcium 289mg 22%
Iron 4mg 21%
Potassium 682mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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